Noise and the deaf

Being asymmetrically deaf, I have a heightened sensitivity to noise, most likely because I cannot place anything or anyone in the formless noise. Traffic, crowded places, voices all wear me down, but even alone and quiet, my deaf ear has loud tinnitus and my left (and hearing ear), some tinnitus. I am reminded of all this by my upstairs neighbour who every evening drags chairs across the tiled floor, my ceiling. I have been putting off reminding them that their floor is my ceiling. Sometimes thinking about taking an action is out of all proportion to the action! Note to self: just act and let go!